Tension And Trauma Release

Trauma Release participants at the CHC

Tension and Trauma Release is a body centred modality that relieves us of stress, toxic stress and trauma. The effect of TRE allows the nervous system to shift from a defensive state, which is where we reside a lot of time as a result of collective and individual trauma, to a state where we are the choice makers again.

 A simple and powerful process of unlocking what is locked within us. (Barbara Kuppers)

Rubina Ghoor

I would recommend this therapy to all who would like to experience what their body feels like after a TRE session. I felt completely relaxed.

Rubina Ghoor

Barbara has the incredible capacity to hold everything that IS. What a grand relief from the constant need to change ourselves.

Lea Holtz

Search our calendar to find the next TRE event.