Prepare your body to deal with the unforeseeable tensions of your upcoming week.

Join TRE practitioner Lea Holtz in the tranquility of the Studio at the CHC for an hour of gently guided tremor release exercises.

Learn to self-regulate your nervous system in the face of stressful situations and avoid overwhelm.

R650 for 4-class pass (valid for 2 months)

R200 per drop-in class

Contact Lea on WhatsApp +27 834544076