TRE (Trauma Release) is a simply but powerful way to allow previous trauma to tremor out through the whole body. Tremoring is our natural response to trauma – our bodies will automatically seek to process and balance any trauma that we experience in this way. But we often stop this movement from happening or hold it back from finding full expression. This leads to long-term trauma collection in the body and can result in continuous feelings of anxiety and stress which we nowadays almost regard as normal. For our physical and energetic body, and for our individual metabolism, this holding back is not “normal”. Over an extended period of time, failing to release this trauma may have far reaching effects on our hormonal system and our general health and well-being.
Join a group session of TRE and feel supported in your journey towards restoring balance & harmony.
Sessions are 60 minutes long and take place every Thursday from 3.30pm to 4.30pm in a repeating cycle of 6 weeks.