Posture Therapy Classes

PLEASE NOTE: There will be no Posture Therapy Classes between 23 September-7 October 2022.

Posture Therapy is a dynamic therapy which aims to restore functionality to the body that has been lost as a result of injury or habitual incorrect posture.

It is a gentle, non-invasive and deeply relaxing session in which your entire spine has the opportunity to calm down.

In a session, you will be guided through various movement sequences to restore noticeable misalignments and dysfunctions that are particular to your body.

Posture Therapy is not a fitness or exercise session, but is intended as a form of restoration in support of your body’s natural functioning.

“Posture Therapy is deeply satisfying and beneficial; it will leave you feeling balanced and aligned.” (Lea Holtz)

Twice weekly sessions are facilitated by Ayla Caldwell on Mondays and Fridays.

Contact 078 411 1061 or email for bookings and enquiries.