Restoring functionality through deep relaxation

Date(s) - 07/01/2022
8:30 am - 9:30 am

The Studio

Posture Therapy Classes

Posture Therapy is a dynamic therapy which aims to restore functionality to the body that has been lost as a result of injury or habitual incorrect posture.

It is a gentle, non-invasive and deeply relaxing session in which your entire spine has the opportunity to calm down.

In a session, you will be guided through various movement sequences to restore noticeable misalignments and dysfunctions that are particular to your body.

Posture Therapy is not a fitness or exercise session, but is intended as a form of restoration in support of your body’s natural functioning.

“Posture Therapy is deeply satisfying and beneficial; it will leave you feeling balanced and aligned.” (Lea Holtz)

Twice weekly sessions are facilitated by Ayla Caldwell on Mondays and Fridays.