Gently transition from 2021 into the new year.

Join Karyn Cardoso every Thursday morning for a Nia Sunrise Session.

Sessions take place in the new studio at the CHC, or in the garden (weather permitting).

Gift yourself a 3-session discount when you pay in advance – R100 per session.

Otherwise R120 per drop-in session.

UNWIND. RELAX. REJUVENATE.