Tension and Trauma Release is a body centred modality that relieves us of stress, toxic stress and trauma. The effect of TRE allows the nervous system to shift from a defensive state, which is where we reside a lot of time as a result of collective and individual trauma, to a state where we are the choice makers again.

 A simple and powerful process of unlocking what is locked within us. (Barbara Kuppers)

Join facilitator Barbara Kuppers for these 90-minute TRE group sessions every Thursday afternoon between 2-3.30pm.