New Studio designed by Greg Blanckenberg
Gentle Nia Sunrise session | Thursday


8:30 am - 9:30 am


17 Cactus Road, Kyalami, Midrand, 1684, Gauteng

Event Type

Gently move into health

Join Brown-belt Nia practitioner Karyn Cardoso for a weekly dose of gentle embodiment, connecting to the incredible miracle that is your body.

Read more about this sensory-based movement practice.


These weekly Sunrise sessions take place on Thursdays (@8.30am Spring/Summer).

(Sunset sessions take place on Tuesdays)

Gift yourself with an advance payment of 3 sessions @ R100 per session.


Drop in session R150
4 sessions within 2 months R500
8 sessions within 2 months R800

First session free

WhatsApp Karyn for bookings and enquiries | (083) 604 0366

View this and other Holistic Movement Classes in our Studio.

Visit Nia Gauteng for more information on the practise of Nia in South Africa.