Gently move into health
Join Brown-belt Nia practitioner Karyn Cardoso for a weekly dose of gentle embodiment, connecting to the incredible miracle that is your body.
Read more about this sensory-based movement practice.
These weekly Sunrise sessions take place on Thursdays (@8.30am Spring/Summer).
(Sunset sessions take place on Tuesdays)
Gift yourself with an advance payment of 3 sessions @ R100 per session.
Drop in session R150
4 sessions within 2 months R500
8 sessions within 2 months R800
First session free
WhatsApp Karyn for bookings and enquiries | (083) 604 0366
View this and other Holistic Movement Classes in our Studio.
Visit Nia Gauteng for more information on the practise of Nia in South Africa.