Gently move into health.
Join Nia practitioner Karyn Cardoso for a weekly dose of gentle embodiment, connecting to the incredible miracle that is your body.
Read more about this sensory-based movement practice.
These weekly Sunrise sessions take place on Thursdays (Autumn @9am).
(Sunset sessions take place on Tuesdays.)
Gift yourself with an advance payment of 3 sessions @ R100 per session.
First session free.
Visit Nia Gauteng for more information on the practise of Nia in South Africa.