Gently move into health.
Join Nia practitioner Karyn Cardoso for a weekly dose of gentle embodiment, connecting to the incredible miracle that is your body.
Read more about this sensory-based movement practice.
These weekly sessions take place on Tuesdays at sunset (Spring @ 5pm).
(Sunrise sessions take place on Thursdays @ 9am)
Gift yourself with an advance payment of 3 sessions @ R100 per session.
First session free
Visit Nia Gauteng for more information on the practise of Nia in South Africa.